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About
Classes

Fitness Classes​​​​​​

Zumba
STRONG by Zumba

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
 
In Zumba we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise!
 
You will get total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!


Love Zumba?  Learn to add power to your Zumba moves.  Love Dance? Learn to stabilize your body and create fine lines.  Love HIIT programs?  Let the music join your workout and push you to your limits.STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster!


TRX Suspension Training
Body Sculpt ​​
TRX stands for Total Body Resistance Excersie. It's all about movement.  TRX believes in training movements, not muscles.  Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Muscle sculpting, core firming, flexibility, and more! This low-moderate impact class will get you sweaty in no time!  This class is designed to have our body be our equipment. We begin the class by warming up your body with a few lengthening exercises, followed by varies exercises targeting the gluteus, arms, legs,  hips, core, and back. Also learn about proper form and injury prevention. Join us as we continue to challenge ourselves to grow!    

Circuit Conditioning 

Reggeaton Caliente
  
Reggaeton Caliente is a fierce dance class that will leave you stronger, sweaty, and ready for more!   Dare to try it…you are going to love it!

  
Moderate to high intensity freestyle class that ultimately challenges the full body physically! This class is intended to ignite the health components of physical fitness. Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility and body composition will be achieved with the a fusion of strength, resistance, bodyweight, core and plyometric training and HIIT. Incorporating all these trainings together creates a hybrid class that will help you develop a set of skills such as agility, coordination, balance, power and speed that will benefit your well-being and bring you good physical health.

It is a circuit class and it will be composed of a warmup, conditioning segments which are the  3 circuits that would be repeated 3 to 4 times for a series of 15 to 20 repetitions, and we will gradually increase the repetitions as we develop muscular strength using only but bodyweight, resistance bands, medicine balls and dumbbells, and a post-conditioning cool down.  

Together, we can achieve greatness and take care of our bodies properly through physical activity and determination to a better healthy lifestyle. 
R & R Relax & Rejuvenate
Allow your muscles to relax and release tension all through your body. This class incorporates different techniques to help you alleviate muscle soreness, body ache & stress, While improving flexibility & motion. 

  

Dance Workshops​​

Bachata
Salsa
Bachata is a style of social dance from the Dominican Republic, which is now danced all over the world.  Yasert will teach musicality, footwork, partner connection, turns, and styling.  Don’t be shy learn to shine!!! 

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Coming Soon!
Social Dancing

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Coming Soon!
Ballroom
Coming Soon!


Kid's Workshop​​​​

Summer 2019!