Call now: (415) 215-9801​​
  1. Revive Your Body & Mind
    Revive Your Body & Mind
    Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function.
  2. The word is out and it's good.
    The word is out and it's good.
    Classes at Energy Dance & Fitness will keep you coming back for more!
  3. Strong is the new Sexy
    Strong is the new Sexy
  4. Want strong bones and muscles?
    Want strong bones and muscles?
    TRX can help! Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
  5. You want it! We got it!
    You want it! We got it!
    Get your body moving...ultimate core training through dance.
  6. Zumba the ultimate fitness dance
    Zumba the ultimate fitness dance
    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  7. TRX Classes
    TRX Classes
    All levels are welcome!
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 Fuel For Your Mind And Body​​



Quality instructors, fun & effective classes, and GREAT energy.  

Energy Dance & Fitness is the place to be!
Energy offers group and private Dance-Fitness classes: Zumba, Cardio Dance; Fitness Classes: TRX, Strong, HIIT, and Body Sculpt; and Dance Classes: Ballroom, Salsa, Cha Cha, Foxtrot and more.  The right fitness and dance classes to help you reach your fitness goals.
See schedule or sign up for classes today!

Join Us!
 Announcements


TRIPLE-A FITNESS CHALLENGE
The fitness challenge has been a success and members are raving about it "I manage to get into a pair of jeans that I haven't fit for a while-success!  Thank you so much for pushing me and getting me going."  Another member said "I can feel the muscle in my core and I love it.  I could not have done without you!" and "Can we continue this challenge? I don't ever want to it to stop"

So here go! Introducing the TRIPLE-A FITNESS CHALLENGE

Thanksgiving Classes

 !What we offer​​
  1. 1
    Fitness Classes
    Perfect for everybody and every body! Each class is designed to achieve your personal goal!
  2. 2
    Dance Workshops
    Want to to shine on the dance floor? We offer workshops, group and private dance classes.
  3. 3
    Kid Workshops
    Expand your child's creativity with DANCE! From break dancing to ballroom, your child will develop the basic fundamentals skills of core dances!
  4. 4
    Personal Training
    Do something today that your future self will thank you for. Personalize your workout to fit your needs.
  5. 5
    Group Training
    Do you want to workout with a friend or friends? Schedule your group private sessions today!
  6. 6
    Special Events
    Want to add some extra flair to your party? We offer personalized choreography! Weddings, Quinceanera, Anniversaries, you name it! You can also rent the space!
Join Us​
Quick Tour​​​​

Let's do it!